Egeszsegesut has a nutrition consultant and fitness trainer who can help you with your well-being, fitness, and diet. We have a range of experts with expertise in their field of knowledge whether it is managing a well-balanced diet.
There are varieties of diets you can follow. The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, such as France, Spain, Greece, and Italy.
Although there are no strict rules or regulations for the diet but it encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. However, you can’t be allowed to eat processed foods, added sugar, and refined grains. The Mediterranean diet is known to promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.
Also, you can get the best results by following the paleo diet. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.
By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes, and heart disease.
https://egeszsegesut.hu/dietak