Our emotions can cause us to go up and down like a roller coaster. Do we have to be controlled by our emotions or can we do something about them? Emotions get us ready to act and sometimes gives us clues about people and situations, we need to pay attention and tune into our emotions. For more information read on our blog.

Also, Innate Therapies is currently taking referrals for new clients. To book in or chat with us for more information contact us on 0414 480 934 or at adminteam@innatetherapies.com

Visit us at: https://innatetherapies.com/ri....ding-the-wave-of-emo

Individual Counselling - Innate Therapies

Individual counselling can help you with the individual’s immediate or near future concerns. It is often called psychotherapy, talk therapy, or treatment, and it is a personal process where the individual is assisted to explore their feelings, beliefs and behaviours. It could also be working through some challenging aspects of your life to gain a better understanding of oneself, set personal goals, and move towards desired change you would like.

https://innatetherapies.com/adult-therapy/