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Keto Core Max : The moderate protein intake of the keto diet alleviates strain that low-carb diets such as Atkins can put on the kidneys. Typically, if you range below 0.2 mllimole ketones per liter of blood, you are not considered to be in ketosis. Blood ketone meters are the more accurate way to measure your level of ketosis. They show an exact and real-time measurement of the ketones in your blood, which is considered the “gold standard.”

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